FOR years people suffering from irritable bowel syndrome (IBS) have been too embarrassed to talk about it, but now help is at hand with the formation of a new support group.

The Alton Irritable Bowel Syndrome Support Group was launched at its first meeting last month by Ruth Hazeldine, who is a clinical hypnotherapist and a fellow sufferer.

She said: “There were honest and open discussions about the difficult realities of living with IBS. These were mixed with lively chatter and plenty of laughs. Stories were shared and coping tips exchanged.

“It was a great first meeting with a lovely group of people. Among the positive comments at the end of that meeting, one lady said ‘I’ve never spoken to anyone else with IBS before. This is just so good’.”

Ruth said: “I used to suffer badly with IBS, every step outside the house was an unpredictable nightmare. I felt so isolated, embarrassed and frustrated with it. I’m now pleased to be able to reach out to people who are facing similar difficulties.

“My personal route from hell to happy was via self-hypnosis. I was so amazed at the impact that I have since trained as a hypnotherapist. I now enjoy working with clients with a variety of issues such as anxiety, phobias and fear of public speaking, but I have a special interest in working with IBS clients.”

Ruth says she would now like to welcome anyone who is suffering with IBS to come and join the group.

Meetings take place on the second Tuesday of every month from 7pm-8pm at Alton Community Centre. The next meeting is next Tuesday, February 14.

Ruth added: “Due to the embarrassing nature of IBS, it’s not something people often talk about. Many people suffer in silence, facing extraordinary difficulties that this often debilitating illness puts them through.

“Now there is the chance to take action and to join this new group.

“The aim of the group is to support people who are struggling with the condition.

“It will be an open, friendly group where members can share stories, ideas and help one another.”

The support group is initiated and backed up by the charity The IBS Network.