Adult cycle training is being run by Hampshire Outdoors at Amery Hill School in Alton on October 7 from 9am to midday.

There are four options – learn to ride in 60 minutes one-to-one (£15), learn to ride in 90 minutes in a group of three (£10), a two-hour developing rider course (£10) and a three-hour road-ready course (£22.50).

Cycle Alton volunteer Janice Montgomerie said: “Everyone starts very nervously but leaves with big smiles and that look of confidence.”

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